Stress Management 101: How to Handle Stress and Regain Balance
Stress is an inevitable part of life, but how we manage it can make all the difference in our overall well-being. Whether it’s the pressure of work deadlines, personal responsibilities, or unexpected challenges, stress can impact our physical and mental health...
Stay Hydrated, Stay Healthy: The Importance of Hydration
Water isn’t often thought of as a nutrient when, arguably, it is the most important nutrient for our health and well being! We can survive weeks without food, but only days without water. More than merely quenching your thirst, consuming enough water daily ensures...
Decode Your Digestion: The Importance of Monitoring Your Poop
Poop. Probably a taboo subject in most circles, but not here! As functional nutritionists, it is a vital part of the conversations we have with each of our clients. Poop tells a story. Really – it does! Understanding the importance of monitoring your poop allows...
Roasted Delicata Squash – Your New Fall Favorite
What’s not to love about Fall? Cozy sweaters, colorful leaves, crisp mornings and a return to the deliciousness of roasted veggies! This Roasted Delicata Squash recipe is on repeat around here. It has all the fall feels, and provides some pretty great nutrition...
Welcome to Evergreen Wellness Academy!
Evergreen Wellness Academy in Seattle specializes in supporting individuals with autoimmune-related symptoms on their path to health and wellness.
You don’t have to go it alone! Together, we can unlock the full potential of your health!