The Blog
Information for living well with autoimmune disease
Healthy Holiday Tips for Steady Energy & Less Stress
The holidays are supposed to be fun. But let's be honest, they can also be exhausting. Between the busy holiday schedule and all the extra demands that come with it, your usual routines can get pushed aside pretty quickly. Sleep may be shorter, meals may be less...
Autoimmune-Friendly Halloween Ideas for the Whole Family
Make Halloween more inclusive with autoimmune-friendly ideas for kids and adults, including simple swaps, non-food treats, and practical label-reading tips.
The Gut–Autoimmune Connection: The Hidden Signals Your Gut May Be Sending
Autoimmune disease rarely arrives out of the blue. For most people, it builds quietly over time - sometimes years - through a mix of genetics, environmental exposures, and one major system that influences nearly everything: the gut. At Evergreen Wellness Academy, we...
Welcome to Evergreen Wellness Academy!
Evergreen Wellness Academy in Seattle specializes in supporting individuals with autoimmune-related symptoms on their path to health and wellness.
You don’t have to go it alone! Together, we can unlock the full potential of your health!