The RESTART® Program: 5 Weeks to Better Energy, Sleep, and Health
Real Food. Real Learning. Real Support. Real Results.
Join Mary Wilson and Shannon Flood, Board-Certified Holistic Nutritionist experts, for a transformative 5-week journey to better health and wellness.
Wonder Where Your Energy Has Gone?
No Longer Getting Restful Sleep?
Suffering From Brain Fog?
Aches And Pains Keeping You From Activities You Love?
What Is The RESTART® Program?
A 5-Week Reset for Your Body and Mind
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. It’s a cornerstone of our nutrition and wellness programs at Evergreen Wellness Academy.
A 5-week online program, RESTART® blends nutritional education with a 3-week sugar detox. Add in the element of group support and you have a powerful combination! We focus on how to use REAL FOOD to boost your energy, reduce inflammation and finally kick those sugar and carb cravings for good.
A lot can change in 5 weeks! What if your health was one of them? Let’s restart nutrition, together.
RESTART is right for you if:
- You feel tired, sluggish, or experience energy crashes throughout the day.
- You struggle with sugar cravings or feel “addicted” to sweets.
- You want to kickstart a healthier lifestyle but don’t know where to begin.
- You’re ready to say goodbye to joint pain, brain fog, headaches or digestive discomfort—common signs of chronic inflammation.
- You want a step-by-step program with clear guidance and support.
- You’re curious about how your diet may be impacting your mood, sleep, and overall well-being.
What You’ll Gain From the RESTART® Program
Participants consistently report these life-changing benefits:
Increased Energy
Better Sleep
Improved Mood
Mental Clarity
Weight Loss
Reduced Anxiety
Fewer Cravings
Less Inflammation
Immune Support
What You’ll Learn in Your 5-Week Journey to Better Health:
WEEK 1
Get ready! Learn how to prepare mentally, physically and emotionally for your successful real food, sugar detox.
WEEK 2
Healthy digestion is critical – how is yours? Find out how your digestive system is designed to work and how to optimize it to get the most out of your real food diet.
WEEK 3
What’s the big deal about SUGAR? Learn how your body responds to excess sugar and refined carbohydrates and how to get off the sugar rollercoaster.
WEEK 4
Think fat makes you fat? We bust the myths about dietary fats and reveal why healthy fats are essential to health. Learn which fats to enjoy, which to avoid and why.
WEEK 5
You did it! Learn how to integrate the tools and skills you have acquired during our 5 weeks together, so you can move forward with your success and keep feeling great!
What’s Included in Your RESTART® Program:
Weekly handouts so you have a resource to refer to during and after class
A supportive environment in which to share with and learn from others
Membership in our private Facebook RESTART® group where we share tips, recipes and more
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The RESTART® Cookbook and a Meal Prep Guide to make meal times a stress free affair
A complimentary 30 minute 1 on 1 consult with one of your instructors
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UPCOMING CLASSES
SATURDAYS
9:00 to 10:30 AM PDT (on Zoom)
April 12th through May 10th, 2025
$249 USD
Refund and Payment Policies
Payment Policy
Payment must be received in advance of any 1:1 appointment or class start date.
Refund Policy
Payments are non-refundable.
Reschedule Policy
We understand that sometimes life can derail our best intentions. We will make every effort to accommodate rescheduling up to two times. Should you need to reschedule, you must notify us at least 48 hours in advance of your 1:1 appointment or class start date in order to be eligible to reschedule with no additional charge.
No Show Policy
No shows are not eligible to reschedule.
What Past Participants Say About RESTART®
