The Autoimmune Protocol (AIP) Diet and Hashimoto’s: A Summary of Recent Research on Its Impact on Thyroid Health and Well-Being
Living with Hashimoto’s thyroiditis, as with most autoimmune diseases, can often feel like navigating a maze of symptoms and treatments. At Evergreen Wellness Academy, we are committed to exploring a holistic approach to empower and support you as you determine...
Autoimmune Symptoms But No Diagnosis? Steps You Can Take Now
I know what it’s like to feel like a stranger in your own body. For years, I dealt with symptoms I couldn’t explain—fatigue that no amount of rest could fix, brain fog that made even simple tasks feel impossible, and a body that felt out of sync in ways I couldn’t...
The Secret to Reducing Inflammation: Mastering Macronutrient Balance
You’ve probably heard about balancing your macros—tracking fat, protein, and carbohydrates in relation to managing weight. But did you know there’s an even more compelling reason to figure out your unique macro balance? Balanced macros can be a game-changer for those...
Choosing a Detox Program: How to Make the Best Choice for Your Health
Here we are, on the verge of beginning a New Year! 2023 was quite a ride! It had all the elements of a good drama but you know what? I’m already looking forward to starting a new year and making a fresh start in 2024. How about you? For some, a fresh start may...
Roasted Delicata Squash – Your New Fall Favorite
What’s not to love about Fall? Cozy sweaters, colorful leaves, crisp mornings and a return to the deliciousness of roasted veggies! This Roasted Delicata Squash recipe is on repeat around here. It has all the fall feels, and provides some pretty great nutrition...
Welcome to Evergreen Wellness Academy!
Evergreen Wellness Academy in Seattle specializes in supporting individuals with autoimmune-related symptoms on their path to health and wellness.
You don’t have to go it alone! Together, we can unlock the full potential of your health!