The Blog
Information for living well with autoimmune disease
Our Holistic Approach to Autoimmune Wellness
~Uncovering the Missing Pieces of Your Puzzle~ Living with an autoimmune disease can be overwhelming, frustrating, and leave you feeling lost and unsupported. Here at Evergreen Wellness Academy, we understand the challenges you face, because we’ve faced them too! This...
Refreshing Strawberry Mango Yogurt Popsicles
There’s nothing better on a hot summer’s day than a deliciously cool and refreshing treat. However, most store bought varieties are full of refined sugars and artificial colors and flavors. So how do you find a treat to beat the heat and keep your health in mind at...
AIP Friendly Blueberry Gummies: A Good For You Treat
One of my favorite childhood treats has to be Jello. It’s got a lot of things going for it: jiggly, fruity, colorful and fun! Of course, it is also full of refined sugars and artificial colors – both things that I avoid these days in order to support my health and...
