The Blog
Information for living well with autoimmune disease
Refreshing Strawberry Mango Yogurt Popsicles
There’s nothing better on a hot summer’s day than a deliciously cool and refreshing treat. However, most store bought varieties are full of refined sugars and artificial colors and flavors. So how do you find a treat to beat the heat and keep your health in mind at...
AIP Friendly Blueberry Gummies: A Good For You Treat
One of my favorite childhood treats has to be Jello. It’s got a lot of things going for it: jiggly, fruity, colorful and fun! Of course, it is also full of refined sugars and artificial colors – both things that I avoid these days in order to support my health and...