The Blog
Information for living well with autoimmune disease
Decode Your Digestion: The Importance of Monitoring Your Poop
Poop. Probably a taboo subject in most circles, but not here! As functional nutritionists, it is a vital part of the conversations we have with each of our clients. Poop tells a story. Really - it does! Understanding the importance of monitoring your poop allows you...
Choosing a Detox Program: How to Make the Best Choice for Your Health
As far as the eye can see, advertisements for detoxes, cleanses, restrictive eating programs, and supplement protocols. How do you know which one is right for you?
Roasted Delicata Squash – Your New Fall Favorite
What's not to love about Fall? Cozy sweaters, colorful leaves, crisp mornings and a return to the deliciousness of roasted veggies! This Roasted Delicata Squash recipe is on repeat around here. It has all the fall feels, and provides some pretty great nutrition too!...
Welcome to Evergreen Wellness Academy!
Evergreen Wellness Academy in Seattle specializes in supporting individuals with autoimmune-related symptoms on their path to health and wellness.
You don’t have to go it alone! Together, we can unlock the full potential of your health!