The Blog
Information for living well with autoimmune disease
From Spikes and Crashes to Stability: Managing Your Blood Sugar
Our bodies are designed to keep blood sugar levels within a narrow range, with fluctuations resembling a gentle wave. However, many of us experience frequent blood sugar spikes and crashes today, which are more like a roller coaster ride. The body has systems to...
Stay Hydrated, Stay Healthy: The Importance of Hydration
Water isn’t often thought of as a nutrient when, arguably, it is the most important nutrient for our health and well being! We can survive weeks without food, but only days without water. More than merely quenching your thirst, consuming enough water daily ensures...
The Skinny on Fat: How Dietary Fats Influence Your Body’s Inflammatory Response
Dietary fat is an essential component of a healthy diet. Yep, it’s true! For decades we have been taught that fat is “bad”. Dietary fat is often described as a driver for the development of obesity, heart disease, and cancer. What we often don’t see reported is that a...
Welcome to Evergreen Wellness Academy!
Evergreen Wellness Academy in Seattle specializes in supporting individuals with autoimmune-related symptoms on their path to health and wellness.
You don’t have to go it alone! Together, we can unlock the full potential of your health!