The Blog
Information for living well with autoimmune disease
Roasted Delicata Squash – Your New Fall Favorite
What's not to love about Fall? Cozy sweaters, colorful leaves, crisp mornings and a return to the deliciousness of roasted veggies! This Roasted Delicata Squash recipe is on repeat around here. It has all the fall feels, and provides some pretty great nutrition too!...
I Didn’t Want To Eliminate Gluten And Dairy From My Diet, But I’m Glad I Did
I remember when I finally decided to try going gluten and dairy-free. I DIDN'T WANT TO. I really didn’t want to. I knew it would be a challenge. I was a busy person. I didn’t have time to clean out and restock my pantry and fridge with gluten and dairy free foods! But...
Our Holistic Approach to Autoimmune Wellness
~Uncovering the Missing Pieces of Your Puzzle~ Living with an autoimmune disease can be overwhelming, frustrating, and leave you feeling lost and unsupported. Here at Evergreen Wellness Academy, we understand the challenges you face, because we’ve faced them too! This...