The Blog
Information for living well with autoimmune disease
The Skinny on Fat: How Dietary Fats Influence Your Body’s Inflammatory Response
Dietary fat is an essential component of a healthy diet. Yep, it’s true! For decades we have been taught that fat is “bad”. Dietary fat is often described as a driver for the development of obesity, heart disease, and cancer. What we often don’t see reported is that a...
Decode Your Digestion: The Importance of Monitoring Your Poop
Poop. Probably a taboo subject in most circles, but not here! As functional nutritionists, it is a vital part of the conversations we have with each of our clients. Poop tells a story. Really - it does! Understanding the importance of monitoring your poop allows you...
Choosing a Detox Program: How to Make the Best Choice for Your Health
As far as the eye can see, advertisements for detoxes, cleanses, restrictive eating programs, and supplement protocols. How do you know which one is right for you?