The Blog
Information for living well with autoimmune disease
The Secret to Reducing Inflammation: Mastering Macronutrient Balance
You’ve probably heard about balancing your macros—tracking fat, protein, and carbohydrates in relation to managing weight. But did you know there’s an even more compelling reason to figure out your unique macro balance? Balanced macros can be a game-changer for those...
Stress Management 101: How to Handle Stress and Regain Balance
Stress is an inevitable part of life, but how we manage it can make all the difference in our overall well-being. Whether it's the pressure of work deadlines, personal responsibilities, or unexpected challenges, stress can impact our physical and mental health in...
From Spikes and Crashes to Stability: Managing Your Blood Sugar
Our bodies are designed to keep blood sugar levels within a narrow range, with fluctuations resembling a gentle wave. However, many of us experience frequent blood sugar spikes and crashes today, which are more like a roller coaster ride. The body has systems to...
Welcome to Evergreen Wellness Academy!
Evergreen Wellness Academy in Seattle specializes in supporting individuals with autoimmune-related symptoms on their path to health and wellness.
You don’t have to go it alone! Together, we can unlock the full potential of your health!