The Blog
Information for living well with autoimmune disease
Stress Management 101: How to Handle Stress and Regain Balance
Stress is an inevitable part of life, but how we manage it can make all the difference in our overall well-being. Whether it's the pressure of work deadlines, personal responsibilities, or unexpected challenges, stress can impact our physical and mental health in...
From Spikes and Crashes to Stability: Managing Your Blood Sugar
Our bodies are designed to keep blood sugar levels within a narrow range, with fluctuations resembling a gentle wave. However, many of us experience frequent blood sugar spikes and crashes today, which are more like a roller coaster ride. The body has systems to...
Stay Hydrated, Stay Healthy: The Importance of Hydration
Water isn’t often thought of as a nutrient when, arguably, it is the most important nutrient for our health and well being! We can survive weeks without food, but only days without water. More than merely quenching your thirst, consuming enough water daily ensures...