The Blog
Information for living well with autoimmune disease
The Autoimmune Protocol (AIP) Diet and Hashimoto’s: A Summary of Recent Research on Its Impact on Thyroid Health and Well-Being
The Autoimmune Protocol (AIP) diet is a nutrient-dense, anti-inflammatory dietary approach designed to support individuals with autoimmune diseases, such as Hashimoto’s thyroiditis. A recent study published in the Annals of Agricultural and Environmental Medicine examined the effects of the AIP diet on thyroid parameters and overall well-being in patients with Hashimoto’s disease.
Autoimmune Symptoms But No Diagnosis? Steps You Can Take Now
I know what it’s like to feel like a stranger in your own body. For years, I dealt with symptoms I couldn’t explain—fatigue that no amount of rest could fix, brain fog that made even simple tasks feel impossible, and a body that felt out of sync in ways I couldn’t...
The Secret to Reducing Inflammation: Mastering Macronutrient Balance
You’ve probably heard about balancing your macros—tracking fat, protein, and carbohydrates in relation to managing weight. But did you know there’s an even more compelling reason to figure out your unique macro balance? Balanced macros can be a game-changer for those...
Welcome to Evergreen Wellness Academy!
Evergreen Wellness Academy in Seattle specializes in supporting individuals with autoimmune-related symptoms on their path to health and wellness.
You don’t have to go it alone! Together, we can unlock the full potential of your health!