The Blog
Information for living well with autoimmune disease
Eat the Rainbow: How Colorful Foods Support Autoimmune Health
When it comes to supporting your health, 'Eat the Rainbow' might sound like just another catchy wellness slogan, but there's real science behind it. The colors found in fruits and vegetables aren’t just pretty—they’re clues to the nutrients inside. These colorful...
The Autoimmune Protocol (AIP) Diet and Hashimoto’s: A Summary of Recent Research on Its Impact on Thyroid Health and Well-Being
The Autoimmune Protocol (AIP) diet is a nutrient-dense, anti-inflammatory dietary approach designed to support individuals with autoimmune diseases, such as Hashimoto’s thyroiditis. A recent study published in the Annals of Agricultural and Environmental Medicine examined the effects of the AIP diet on thyroid parameters and overall well-being in patients with Hashimoto’s disease.
Autoimmune Symptoms But No Diagnosis? Steps You Can Take Now
I know what it’s like to feel like a stranger in your own body. For years, I dealt with symptoms I couldn’t explain—fatigue that no amount of rest could fix, brain fog that made even simple tasks feel impossible, and a body that felt out of sync in ways I couldn’t...
Welcome to Evergreen Wellness Academy!
Evergreen Wellness Academy in Seattle specializes in supporting individuals with autoimmune-related symptoms on their path to health and wellness.
You don’t have to go it alone! Together, we can unlock the full potential of your health!