The Secret to Reducing Inflammation: Mastering Macronutrient Balance
You’ve probably heard about balancing your macros—tracking fat, protein, and carbohydrates in relation to managing weight. But did you know there’s an even more compelling reason to figure out your unique macro balance? Balanced macros can be a game-changer for those...
From Spikes and Crashes to Stability: Managing Your Blood Sugar
Our bodies are designed to keep blood sugar levels within a narrow range, with fluctuations resembling a gentle wave. However, many of us experience frequent blood sugar spikes and crashes today, which are more like a roller coaster ride. The body has systems to...
The Skinny on Fat: How Dietary Fats Influence Your Body’s Inflammatory Response
Dietary fat is an essential component of a healthy diet. Yep, it’s true! For decades we have been taught that fat is “bad”. Dietary fat is often described as a driver for the development of obesity, heart disease, and cancer. What we often don’t see reported is that a...
Choosing a Detox Program: How to Make the Best Choice for Your Health
Here we are, on the verge of beginning a New Year! 2023 was quite a ride! It had all the elements of a good drama but you know what? I’m already looking forward to starting a new year and making a fresh start in 2024. How about you? For some, a fresh start may...
Welcome to Evergreen Wellness Academy!
Evergreen Wellness Academy in Seattle specializes in supporting individuals with autoimmune-related symptoms on their path to health and wellness.
You don’t have to go it alone! Together, we can unlock the full potential of your health!